2 Truths and a Lie

constipation, colon cancer and coffee.

deepen your understanding of fats and their role in heart disease.

Prepare for returning to school with meal prep and nutritious lunch and snack options.

Think perimenopause and puberty have nothing in common? Think again.

Similar to finances, food is nuanced. There is no one-size-fits-all. Personal dietary choices are 90% personal and 10% dietary. With that in mind, knowing what your unique body requires is important. Whether your goal is fat loss, training for an athletic milestone, or simply maintaining your current weight, adjusting your macronutrients to the right proportions is key for your success. Guess the lie in today's 2 Truths and a Lie: Prolonged high protein intake above

GLP-1 agonist medications (like Ozempic and Wegovy) are changing people's relationship with food and reshaping dietary needs for metabolic health. These medications can result in many side effects such as nausea, reflux and constipation. Knowing how to modify your kitchen routines and choose foods that ease these symptoms can eliminate the anxiety and decision fatigue that often comes with a changing appetite. Spot the incorrect way to tackle GLP-1 agonist side effects in t

In a world of "fit-fluencers" and viral TikTok hacks, it’s easy to get lost in the noise. Today, we’re cutting through the static with a quick game of 2 Truths and a Lie. Option A: The Fasting Edge. Extensive clinical reviews now confirm that Intermittent Fasting (IF) is more effective for weight loss and heart health than simply reducing calories throughout the day. Option B: The Mediterranean Gold Standard. The American Heart Association (AHA) officially ranks the Mediterr

We hear the term Ultra-Processed Foods (UPFs) tossed around constantly. When a food is "ultra-processed," its natural structure is broken down. Often that can be loss of essential vitamins, minerals and fiber. The processing can make it easier to digest, leading to spikes in blood sugar. How do we choose foods that are not processed to the point that most of the original nutrients are gone? Fret not... this does not mean you can only eat carrots forever! Which of the bel

Every time you say "yes" to a heart-healthy substitution, you’re also saying "no" to the ingredients that weigh you down. We’ve all heard the standard advice: more greens, less salt, fewer cookies. But in the heat of a weeknight dinner, making the "right" choice can feel like a guessing game. By proactively choosing nutrient-dense ingredients, you aren't just improving your health—you’re naturally crowding out the calorie-dense alternatives that don't serve you. The Cho

What guidelines do we trust? What do we follow? My clients often hear me say the statement "don't complicate food". Food should be enjoyed but can sometimes leave people in analysis paralysis. This week, the American Heart Association published a fantastic article highlighting patterns of foods to promote cardiovascular health. I'd love to hear your thoughts... after playing this week's 2 truths and a lie let me know what you think. Also I recognize reading long scient

Culinary medicine isn’t just about "eating your greens"—it’s about the clinical power of what’s on your plate. High blood pressure is not just about the sodium... Which of these is the "lie"? Potassium can help lower blood pressure. The average adult salt intake in America is 3.4 grams/day. Hypertension affects 25% of US adults. Potassium does have the ability to lower blood pressure by promoting blood vessel relaxation and excretion of sodium in the kidneys. Reference Th