2 Truths and a Lie

Similar to finances, food is nuanced. There is no one-size-fits-all. Personal dietary choices are 90% personal and 10% dietary. With that in mind, knowing what your unique body requires is important. Whether your goal is fat loss, training for an athletic milestone, or simply maintaining your current weight, adjusting your macronutrients to the right proportions is key for your success. Guess the lie in today's 2 Truths and a Lie: Prolonged high protein intake above

GLP-1 agonist medications (like Ozempic and Wegovy) are changing people's relationship with food and reshaping dietary needs for metabolic health. These medications can result in many side effects such as nausea, reflux and constipation. Knowing how to modify your kitchen routines and choose foods that ease these symptoms can eliminate the anxiety and decision fatigue that often comes with a changing appetite. Spot the incorrect way to tackle GLP-1 agonist side effects in t

In a world of "fit-fluencers" and viral TikTok hacks, it’s easy to get lost in the noise. Today, we’re cutting through the static with a quick game of 2 Truths and a Lie. Option A: The Fasting Edge. Extensive clinical reviews now confirm that Intermittent Fasting (IF) is more effective for weight loss and heart health than simply reducing calories throughout the day. Option B: The Mediterranean Gold Standard. The American Heart Association (AHA) officially ranks the Mediterr

We hear the term Ultra-Processed Foods (UPFs) tossed around constantly. When a food is "ultra-processed," its natural structure is broken down. Often that can be loss of essential vitamins, minerals and fiber. The processing can make it easier to digest, leading to spikes in blood sugar. How do we choose foods that are not processed to the point that most of the original nutrients are gone? Fret not... this does not mean you can only eat carrots forever! Which of the bel