"Clinical Myths"

In clinical practice and CulVita workshops, these are some questions and concepts that come up often. Science evolves, social media creates noise, and the facts can be forgotten.

Can you determine which is the lie?

1. Cooking with Extra Virgin Olive Oil at high heat (up to 400 degrees F) is reasonable and safe, though protective antioxidant properties may vary.

   
   

2. Eating dietary cholesterol (like egg yolks or shellfish) is the primary driver of high blood LDL cholesterol levels in most people.

   
   

3. Replacing saturated fats (like butter or coconut oil) with polyunsaturated fats (like walnuts, flaxseeds, fish oil) actively increases LDL receptor activity in the liver helping to lower your bad cholesterol.

Statement 2 is the LIE! ❌

For most of the population, dietary cholesterol has a minimal impact on blood cholesterol. Saturated fats and trans fats play a fall greater role in driving LDL (bad) cholesterol.

Remember, fats can be extremely helpful and cardioprotective! This week how can you add nutritious fats into your meal or snacks?

Navigating heart health doesn't mean fearing fat. It means choosing the helpful fats.