GLI-1 agonist companion foods.

GLP-1 agonist medications (like Ozempic and Wegovy) are changing people's relationship with food and reshaping dietary needs for metabolic health. These medications can result in many side effects such as nausea, reflux and constipation.

Knowing how to modify your kitchen routines and choose foods that ease these symptoms can eliminate the anxiety and decision fatigue that often comes with a changing appetite.

Spot the incorrect way to tackle GLP-1 agonist side effects in today's 2 truths and a lie!

1. Nausea mitigation: ginger and peppermint tea between meals can help alleviate medication-induced nausea.

2.  Combating constipation: Fiber from grains, fruits, and vegetables can help reduce the constipation that results from slowed gastrointestinal transit.

3.  Protein intake: weight loss from the medication does not impact muscle mass, therefore protein intake can remain at the daily recommended amount of 0.8gm/kg/day.

The lie is statement 3.

GLP-1 agonists, as many are aware, result in rapid weight loss. 40% of the weight loss is not coming from fat. In order to protect muscle tissue while on GLP-1 agonists, protein intake should be increased to 1.2 to 1.5 g/kg/day. Of course this must be adjusted for those with certain chronic conditions such as kidney disease. 

Muscle mass is not dependent on protein intake alone; priority needs to be given to resistance and strength training as well.

 

The Bottom Line:

Modifying how, when, or what you eat can help mitigate the side effects of GLP-1 agonists. Enjoy your food!